Exactly how does a man figure out the right training routine for him? Is there such a thing as the right training routine for you? Why does there seem to be so many conflicting opinions as to what the right training routine is for you? Is there an exact “science” to figure out the right training routine for you?

If you’re a little bit older now with a busy, productive life and get your fitness information from the much younger, passionate fitness experts, then you already know how challenging it is to find the best training routine for you. There are so many different, seemingly conflicting opinions from all the experts.

In this video, I tell you how to work past confusion, frustration, and overwhelm and how to figure out the right training routine for you.

I explain how your beliefs, personal goals, and level of training intensity are different from anyone else’s and play critical roles when finding the right training routine for you.

I’ll also tell you about a FREE opportunity to get even more awesome fitness information like this that’s specifically designed to help men like you.

Skip La Cour
The World’s Leading MANformation Expert
Six-Time National Champion Drug-Free Bodybuilder
[email protected]


At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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