Life has a way of throwing curveballs, testing our resilience, and challenging us in unexpected ways. It’s during these painful times that we often find ourselves questioning the purpose of it all. But in retrospect, we come to realize that these trials and tribulations were not in vain. They have played a pivotal role in shaping the men we have become today.

Mistakes are an integral part of the human experience. They teach us valuable lessons and help us grow. The missed opportunities and bad breaks we encountered might have seemed disheartening at the time, but they have allowed us to develop a deeper understanding of ourselves and the world around us. Through these setbacks, we have gained wisdom, learned to adapt, and honed our decision-making skills.

Heartaches and emotional pain can be some of the most challenging experiences to endure. Yet, they serve as catalysts for personal growth and transformation. They teach us about resilience, empathy, and the depth of our own emotional capacity. We learn to appreciate the beauty of love and connection, even more, when we have experienced heartbreak and loss.

Unfair treatment can leave scars that run deep, but it also provides an opportunity to rise above and become stronger. When we face injustice, we are forced to confront our values and stand up for what is right. These experiences shape our character, instilling within us a sense of integrity, compassion, and the courage to fight for justice not only for ourselves but for others as well.

Embracing these times of struggle is not about glorifying pain or diminishing its impact. Rather, it is about acknowledging the strength that we have cultivated through adversity. Each trial we have faced has tested our resilience, our determination, and our will to keep moving forward. We have emerged from the battle of life’s challenges with a new appreciation for the good times that come our way.

The scars we bear, both visible and invisible, are reminders of our resilience and the battles we have fought. They serve as constant reminders that we have endured and conquered the storms that have come our way. The pain we have experienced has deepened our capacity for joy, gratitude, and compassion.

Reflect on the difficult moments that have shaped your life. Embrace the mistakes, missed opportunities, bad breaks, heartaches, pain, and unfair treatment that you have endured. They have made you the man you are today—a man of strength, resilience, and wisdom. Treasure the good times that lie ahead, knowing that you have weathered the storms and are capable of finding joy even in the face of adversity.

You are a testament to the power of the human spirit, and your experiences have equipped you with a unique perspective that can inspire and guide others. Embrace your journey and continue to find meaning in every chapter of your life.

Enter to win a 90-minute “Better Than You Expected” one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. Fill out the questionnaire below.

Live with a sense of urgency!

Call or text me if you want some one-on-one attention. 925-352-4366.

Skip La Cour
Workouts for Older Men
[email protected]

Enter To Win A “Better Than You Expected” 90-Minute Breakthrough Goal-Setting Session For Older Men

Do you have something you want to change or achieve in your life?

We look at the world much differently now that we’re a little older.

We’ve got more time behind us than we do in front of us.

We must take action.

We must live with a sense of urgency.

Maybe you’d like to . . .

  • Build more muscle, lose body fat, and become more consistent with you fitness efforts
  • Plan the next stage of life and find more purpose and meaning
  • Take your business to a hire level (or start your own)
  • Get into a new, more rewarding career
  • Improve your marriage
  • Find new love
  • Lead and do a better manage the relationship you are currently in and take it to a higher level of love, connection, and excitement
  • Have more confidence in every social situation you enter
  • Build more muscle, lose body fat, and become more consistent with you fitness efforts
  • or something else

No matter what you’d like to change or achieve at this age the secrets to success are the same . . .

1.  Get Clear. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.

2.  Get Perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

3.  Get Support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask the people in your life to support you.

Enter To Win A Special Better Than You Expected Breakthrough 90-Minute One-on-One Goal-Setting Coaching Session Today

Do you have something special, something important for you to change? If you want to speed up your success rate, then I’d like to help you do it with a personal Better Than You Expected “Breakthrough” one-on-one goal-setting coaching session where we’ll work together to . . .

  • Create a crystal clear vision for what “ultimate success” in life at this age means to you so you know EXACTLY what you want, where you’re headed, and what you need to do to make it happen.
  • Address the challenges that you fully realize are standing in your way head on—and come up with effective strategies to overcome them. Address the limiting beliefs about your talents and abilities head on—and establish new and more empowering perspectives.
  • Uncover the hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress.
  • Create a set of effective RESULTS-DRIVEN “daily disciplines” that will jump start your progress and catapult you in the right direction.
  • Leave your coaching session with me renewed, re-energized, and inspired to finally achieve the change you seek—once and for all.
  • You’ll get a free audio recording of your coaching session to continue learning from for weeks and even months into the future (when you follow the instruction given to you once you schedule your session).

Enter To Win

Better Than You Expected 90-Minute Breakthrough Goal-Setting Session Questionnaire

    Full Name

    Your Age

    Your Email

    Telephone Number

    Skype /Whatsapp (Optional)

    Time Zone

    Which social media platform did you find me on?

    How long have you been following my career, material, and work?

    What do you most want to change today?

    Have you tried to change this before?

    What have you attempted in the past that didn't work?

    Why do you think it didn't work?

    On a scale of 0-10, how important is it for you to achieve change today?

    What other areas of your life do you want to change (if any)?

    What's the #1 BENEFIT you think you'll get from my knowledge, guidance, and personal attention?

    Thank you for your request.
    Did you take your time and fill out the questionnaire thoroughly? I award the those men who do with even more special attention.
    I will contact you. If you do see a phone call and/or text from the 925 area code, that's probably me. Make sure that you answer or call/text me back.


    At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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