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There is a saying that goes “If everything is important then nothing is.”

Too many older men with busy, productive lives are doing a poor job of prioritizing what they’re doing to get and stay healthy and fit.

Too many older men with busy, productive lives are doing a poor job of properly allocating their limited amount of willpower, focus, energy, and time.

It’s not your fault, if you’re doing this too. I’ll explain why in this video. I also explain why nutrition determines 80% of the way you look and feel despite what you often hear from the undertrained, extreme thinking fitness experts on social media.

Your Coach,

Skip La Cour
Text me your questions to 925-352-4366
Learn more about me here.

P.S.DO YOU WANT TO STOP WASTING SO MUCH TIME AND EFFORT? Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

At this age, how much more time do you have to waste trying to figure this out?


At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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