Should I Use Heavy Or Light Weights When I Am Older?

0

WATCH VIDEO

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this video.

π—™π—œπ—§π—‘π—˜π—¦π—¦ π—¦π—’π—Ÿπ—¨π—§π—œπ—’π—‘π—¦ 𝗙𝗒π—₯ π—’π—Ÿπ——π—˜π—₯ π— π—˜π—‘ AND ONE-ON-ONE TIME WITH ME!

Get the SOLUTIONS to your biggest fitness challenges FASTER. One-on-one time with me is the KEY. 90-minute video “The Top 10 Fitness Challenges Older Men Face.” 12 module 11- hour audio coaching experience that breaks down workouts, diet, motivation, the ideal mindset from older men, sustainable structure, winning systems, and more.

Go here now.

Go to the page now. Watch the video. Learn about everything you get and how you’ll benefit. Read the testimonials. Enroll now and get instant, lifetime access to the video and the audio coaching experience. I will contact you right away to set up our private, one-on-one coaching time with me. Go here now.

THE BIGGEST FITNESS CHALLENGES OLDER MEN FACE AND THEIR SOLUTIONS

12 MODULE 11-HOUR AUDIO COACHING EXPERIENCE

Tired of trying to get the fitness information you need from too many confusing videos all over the internet?

I have the solutions for you.

βœ”οΈ One-on-One Coaching Time With Me

βœ”οΈ “The Top 10 Fitness Challenges Older Men Face” 90-minute Video Presentation

βœ”οΈ 11 Hour Audio Coaching Experience

βœ”οΈ I break it down for you. Simply and effectively.

“WOW! Thank you VERY much! There is so much that you offer I am literally blown away. I listened to several hours of the Workouts For Older Men program which usually is hard for me to sit and do. But I couldn’t get enough.”

— Dutch

Click here.

Get this Audio Coaching Experience now! Instant, Lifetime Access!

βœ”οΈ Over 11 Hours Of Coaching and Guidance Specifically-Designed To Help Older Men Take Their Fitness To A Higher Level!

βœ”οΈ You’ll Get Instant, Lifetime Access To The Over 11 Hours Of Audio Files Immediately After You Enroll.

βœ”οΈ Your USERNAME and PASSWORD will be emailed to you right away.

Topics:

#1 – Nutrition For Older Men:
Nutrition: Breaking It Down And Putting It Back Together Again
(1 hour; 8 minutes)

#2 – Training For Older Men:
The Organizing Principles That Make Any Training Program Work
(59 minutes)

#3 – Winning Mindset and Habits For Older Men:
Effective Systems Are What Men Our Age Need Most
49 minutes

#4 – Training For Older Men:
How Much Muscle Can You Expect To Gain At This Age?
42 minutes

#5 – Training For Older Men:
How To Create A Sustainable Training System That Works
(51 minutes)

#6 – Winning Mindset and Habits For Older Men:
How To Know When You Are Making Progress (And When You Are Not)
(1 hour; 18 minutes)

#7 – Nutrition For Older Men:
How To Eat To Get Into The Top 5% Of Fit Older Men Group
(59 minutes)

#8 – Winning Mindset and Habits For Older Men:
How To Get Back On Track Step By Step
(32 minutes)

#9 – Winning Mindset and Habits For Older Men:
The Top 10 LIES Older Men Are Told About Fitness
(1 hour; 8 minutes)

#10 – Training, Nutrition, Winning Mindset and Habits For Older Men:
Specific Fitness Problems Older Men Face And Their Solutions
(45 minutes)

#11 – Training, Nutrition, Winning Mindset and Habits For Older Men:
More Solutions To The Most Common Fitness Challenges That Older Men Face
(52 minutes)

#12 – Winning Mindset and Habits For Older Men:
The Rituals, Habits, And Thinking Patterns Of The Fittest Older Men
(1 hour; 16 minutes)

Click here.

Get this Audio Coaching Experience now! Instant, Lifetime Access!

After you enroll, I am going to follow up and give you a personal phone call. I want to make sure you get off to a great start and get easy access to the powerful material. Look for an email from me. Or, you can just text me at 925-352-4366 after you enroll.

Do you have a question about the course? Call or text me at 925-352-4366.

Your Coach,

Skip La Cour
Workouts For Older Men
MANformation Labs

Share.

About Author

Skip La Cour

Skip La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps them use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

Comments are closed.