Workouts For Older Men Blog

    The 5 Best Ways To BUILD MUSCLE When You Are Older

    Skip La CourBy Updated:No Comments5 Mins Read

    WATCH VIDEO

    The 5 Best Ways To BUILD MUSCLE When You Are Older

    Are you looking for the 5 best ways to build muscle when you are older? I’ve created this video to help you build muscle.

    I’m Skip La Cour. I’m 60 years old and I’m OBESSED with helping older men reach their fitness goals. I’m the creator of Workouts For Older Men, creator of my Age Optimization System, and a six-time national champion drug-free bodybuilder.

    Success in any area of life comes down to mastering the fundamentals. It’s no different when trying to build muscle. In this video, I tell what you’ll need do to pack on quality size now that you’re a little older. I outline the 5 best ways to build muscle when you are older.

    You’ll want to watch the entire video. I have a special offer that will help you get to the next level faster–without so much confusion and overwhelm.

    0:00 What You’ll Learn
    1:38 Overload
    2:47 Structure
    4:27 Sound Eating Habits
    6:25 Consistency
    6:54 Rest and Recovery
    11:01 “The Biggest Fitness Challenges Older Men Face And Their Solutions” Audio/Video/One-On-One Coaching Experience – Go here to learn more.

    Get Free Lifetime Access Into The Workouts For Older Men Members Only Website


    Looking for workouts for older men?

    You’re a little older now and you want to get into great shape. You’re looking for workouts for older men. Maybe you’re brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break.

    Maybe you’ve been consistent in the gym but aren’t satisfied with your gains and you want to find better workouts for older men.

    You’ve found the right coach and website.

    The Much-Younger, Extreme-Thinking Fitness Experts’ Advice Is Tough To Follow!

    There are a lot of FRUSTRATED older men with busy, productive lives who come to me for advice every week. They’re working hard in the gym. They’ve gathered as much of the information dished out by the young, extreme thinking and doing fitness experts on the internet.

    These older men feel as though they’re doing everything right. But they’re frustrated because they simply aren’t building the muscle or getting rid of the body fat that they feel they deserve.

    You’re Older Man With A Busy, Productive Life

    If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

    Fill out the questionnaire below. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You’ll get instant, lifetime access into the Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

    MANformation Workouts For Older Men

    Workouts For Older Men

    ⬇ Fill out the questionnaire below and get FREE Access
    to more training routines, diet advice, motivation, and more. ⬇

    ⬇ Fill out the questionnaire below and get FREE Access
    to more training routines, diet advice, motivation, and more. ⬇

    ⬇ Fill out the questionnaire below and get FREE Access
    to more training routines, diet advice, motivation, and more. ⬇

    Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the body and life that you really want.

    This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

    Skip La Cour
    The World’s Leading MANformation Expert
    Six-Time National Drug-Free Bodybuilder
    12-Week Coaching For Older Men
    With Busy, Productive Lives
    [email protected]
    (925)352-4366

    P.S. If you call, please leave a message. I will call you back. Expect a return phone call from the 925 area code. Who knows? I could give you a personal phone call to help you work past your challenges. I might be moved by something you write down below in this questionnaire and reach out. I’ve discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call from the 925 area code, that’s probably me.

    Fill out this questionnaire and get FREE Access
    to more training routines, diet advice, motivation, and more.

      Full Name

      Your Age

      Your Email

      Telephone Number

      Are you okay with me sending you a text or giving you a personal phone call?

      Skype Address or Whatsapp

      Time Zone

      Take the time to tell me more about yourself, your goals, and your challenges.

      How long have you been working out on a consistent basis?
      (It's perfectly fine if it hasn't been long. I'm here to help you.)

      Which social media platform did you find me on?

      How long have you been following my career, material, and work?

      What do you most want to change today?

      Have you tried to change this before?

      What have you attempted in the past that didn't work?

      Why do you think it didn't work?

      On a scale of 0-10, how important is it for you to achieve change today?

      Do you currently work out in a commercial gym? If not, what are you doing for exercise?

      What other areas of your life do you want to change (if any)?

      What's the #1 BENEFIT you think you'll get from my knowledge, guidance, and personal attention?

      Thank you for your request. You'll be emailed a username and password to get into the site.
      Who knows? I could give you a personal phone call to help you work past your challenges. I might be moved by something you've written in this questionnaire and reach out. I've discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call from the 925 area code, that's probably me.

      WATCH THIS VIDEO BEFORE YOU CLICK “SEND”

      If there’s more you want to tell me about your situation and you’ve already submitted your questionnaire, send me an email at [email protected]

      Welcome to the Workouts for Older Men Fitness Journey

      In this video, I talk about the fitness journey that’s ahead of you.

      To learn more about my one-on-one fitness coaching, go here.

      Read what it is all about. Fill out the questionnaire. Read testimonials for me like you here.

      You can also call or text me at 925-352-4366. WhatsApp is +19253524366. We’ll set up some time to talk to see if one-on-one coaching is a good fit for you.

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      At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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