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Are You Overtraining?

Are you overtraining? How do you know if you are over training? Is overtraining preventing you from building more muscle and losing that last stubborn 10 or 15 pounds of body fat?

In this video, I will help end your confusion about overtraining. I will explain what overtraining is and what it is not.

If you don’t like the way you look in the mirror and you think overtraining may be causing your dissatisfaction, you’ll have more clarity after watching this video. You’ll be one step closer to “cracking the code” and figuring out the pattern.

What about overtraining when you are older? Am I training too much? are questions you might have.

You may consider making adjustment to your workout plans. Are you training too much? Do you have questions like: Am I lifting too often? How often should I train? How often should I train for gains? How long should my workouts be?

If you think you’re overtraining, you might have questions like: How do you know if you are overtraining? How to tell if you are overtraining? What are the signs of overtraining? What is the negative impact of overtraining?

After watching this video, you’ll get a better understanding of overtraining and begin to unravel the answers to these questions:

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    At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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