Can Certain Exercises Change The Shape Of Muscles?



I want more or a “peak” on my biceps. Can certain exercises change the shape of muscles?

There are no specific exercises that will actually change the shape of a particular muscle or muscle group. Until you reach your maximum genetic potential for that body part’s muscle growth, you’ll never know what the finished product will look like.

When it comes to the shape of a particular body part, muscle, or muscle group, everything is not under your complete control. Your genetic disposition has the final say in the shape of a particular body part, muscle, or muscle group.

What you can control, however, is the amount of high-quality, dense muscle your genetic disposition has to work with. Your goal is to efficiently stimulate the muscle with good old fashioned weight training in order to maximize the amount of size and mass a particular body part carries.

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About Author

Skip La Cour

Skip La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps them use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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