Hitting a plateau, or in other words, having your training progress come to a screeching halt, is probably one of…
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In your pursuit to build the physique you desire, you will undoubtedly run into challenges along the way. It doesn’t…
We all know how important our training performance is to developing our physiques. There are many different approaches to effectively…
This single lesson could possibly be the “breakthrough” secret that propels you into a whole new level of growth because…
How badly do you want to build an outstanding physique? How hard are you willing to work to achieve the…
I have experimented with many body part training splits over the years, but none produce results that compare to the…
When asked about the amount of effort they put into their training, most bodybuilders I talk with describe themselves as…
For packing-on the most quality muscle in the shortest period of time, I suggest that you strive to perform 4…
Two sets of each exercise—performed with a high level of intensity—are all it really takes to effectively initiate the muscle-building…
If you are training with the right amount of intensity, I firmly believe that you can effectively stimulate a major…
At one time or another, we’ve all accomplished our short-term bodybuilding goals such as having a good day of training…
When it comes to contest preparation, too many competitive bodybuilders are often confused and frustrated because of their misguided beliefs.…
Unfortunately, when it comes to enhancing your physique many things are not easy to quantify or standardize. Many people (including…
I’ve often shared with you that, the more I learn about training, I understand that less training—not more—is often needed…
When it comes to training injuries, I feel extremely fortunate that I have never experienced any injuries that have seriously…
The best time of day to train is the time that you feel you are the strongest, most motivated, and…
You will not be doing yourself any favors by training when you are too sick to be productive. Both resistance…
Many bodybuilders often ask me what I think is the proper length of time to rest between sets. My answer…
Bodybuilding is a lifestyle . . . a very demanding lifestyle! Even when you are not in the gym training…
Getting cut, ripped, and shredded are all ways to describe ridding your body of excess fat. In the absence of…