Every single action you take toward your ultimate bodybuilding goal is important. Put 100 percent of your focus and attention into EVERYTHING you do at the time you are doing it. However, once it’s done–it’s done. It’s no longer important. It’s now the action step that’s immediately in front of ou that’s ‘the most important thing in the world.
At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.