Life is always teaching us lessons. The only question is whether or not we are paying attention to those lessons.
The best way to feel good about yourself is to step up, push yourself, and do something so well that…
Proudly highlight your strengths. Camouflage your weaknesses while always striving to improve upon them. Be the best YOU can be.
Don’t make the mistake many people do about their training efforts. They ASSUME they are smarter and work harder than…
Always be mentally prepared – you must be 100% mentally prepared to have an awesome set at least a few…
Control The Negative – Lowering the weight at half the speed that you used to power it up is a…
Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively might be as easy as…
I have experimented with many body part training splits over the years, but none produce results that compare to the…
When asked about the amount of effort they put into their training, most bodybuilders I talk with describe themselves as…
For packing-on the most quality muscle in the shortest period of time, I suggest that you strive to perform 4…
Two sets of each exercise—performed with a high level of intensity—are all it really takes to effectively initiate the muscle-building…
If you are training with the right amount of intensity, I firmly believe that you can effectively stimulate a major…
At one time or another, we’ve all accomplished our short-term bodybuilding goals such as having a good day of training…
When it comes to contest preparation, too many competitive bodybuilders are often confused and frustrated because of their misguided beliefs.…
Unfortunately, when it comes to enhancing your physique many things are not easy to quantify or standardize. Many people (including…
I’ve often shared with you that, the more I learn about training, I understand that less training—not more—is often needed…
When it comes to training injuries, I feel extremely fortunate that I have never experienced any injuries that have seriously…
The best time of day to train is the time that you feel you are the strongest, most motivated, and…
You will not be doing yourself any favors by training when you are too sick to be productive. Both resistance…
Today’s Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and training (and every area of…