Don’t waste your time asking anyone what your ‘potential’ is to build a great physique. In life, you either do…
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Most people who can’t get on track with their bodybuilding and training efforts can’t do so because they have conflicting…
It’s NOT the sets, reps, exercises, or order that make a specific training routine most effective–it’s the MENTAL POWER of…
Any natural physique that EVERYONE believes is natural is a natural physique that isn’t worth having.
Every single action you take toward your ultimate bodybuilding goal is important. Put 100 percent of your focus and attention…
Don’t commiserate with all the other people who will gladly agree with your limiting beliefs about what is and isn’t…
How badly do you want to build an outstanding physique? How hard are you willing to work to achieve the…
Life is always teaching us lessons. The only question is whether or not we are paying attention to those lessons.
The best way to feel good about yourself is to step up, push yourself, and do something so well that…
Proudly highlight your strengths. Camouflage your weaknesses while always striving to improve upon them. Be the best YOU can be.
Don’t make the mistake many people do about their training efforts. They ASSUME they are smarter and work harder than…
Always be mentally prepared – you must be 100% mentally prepared to have an awesome set at least a few…
Control The Negative – Lowering the weight at half the speed that you used to power it up is a…
Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively might be as easy as…
I have experimented with many body part training splits over the years, but none produce results that compare to the…
When asked about the amount of effort they put into their training, most bodybuilders I talk with describe themselves as…
For packing-on the most quality muscle in the shortest period of time, I suggest that you strive to perform 4…
Two sets of each exercise—performed with a high level of intensity—are all it really takes to effectively initiate the muscle-building…
If you are training with the right amount of intensity, I firmly believe that you can effectively stimulate a major…
At one time or another, we’ve all accomplished our short-term bodybuilding goals such as having a good day of training…