Structure. Daily Rituals. Vision.


Being a competitive bodybuilder or fitness competitor is all about structure and daily rituals that lead toward a vision that we have for our bodies. That’s what is so addictive about the contest preparation process. We’re in total control.

It took my wife, Carrie​, and I some time and effort to apply the superhuman powers we had already earned from fitness to our regular lives. We want to share what we’ve learned about ourselves and life along the way.

Here’s an example of one of the daily rituals we’ve created. This is what goes on in the La Cour home every night around 8 pm.

THANK YOU so much for your encouragement and interest. Carrie and I are glad you’ve found value in our story. Keep the emails and direct messages coming. We want to do everything we can to help you in your journey.

Sign up for email alerts when we post a blog entry, video, or podcast because IT’S FUN!

Set your entire life up like a contest (and win big there too!). You’re just one “contest prep season” away from the life you really want.

— Skip and Carrie La Cour

P.S. Make sure you get the email updates because most of this will be happening off social media.


About Author

At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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