So, you’re a little bit older now and you’re working out in a commercial gym for the very first time.…
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How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you…
Heavy Weight: Is It Important To Work Out With Heavy Weight When You Are A Little Older? How important is…
Watch Video There is a saying that goes “If everything is important then nothing is.” Too many older men with…
Exactly how does a man figure out the right training routine for him? Is there such a thing as the…