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Training Routine To Lose Body Fat
After four sets of Barbell Shrugs, I talk about the effectiveness of a weight training routine to lose body fat. I also tell you how to determine what’s the “right” body fat percentage for you.
Do you want to find a training routine to lose body fat? How about several different training routines to lose body fat? In this video, I talk about losing body fat for older men.
When it comes to losing body fat for men, many men want to know how many reps to get ripped? They want to know how many reps to lose fat when older?
To speed up the fat loss process, many men want to know how much rest between sets for fat loss? They want to know how much rest between sets when older?
I’m going to address all of these questions and a lot more during this video.
THE BIGGEST FITNESS CHALLENGES OLDER MEN FACE AND THEIR SOLUTIONS – 12 MODULE 11-HOUR AUDIO COACHING EXPERIENCE
Tired of trying to get the fitness information you need from too many confusing videos all over the internet?
I have the solutions for you.
✔️ 11 HOUR AUDIO COURSE
✔️ I break it down for you. Simply and effectively.
“WOW! Thank you VERY much! There is so much that you offer I am literally blown away. I listened to several hours of the Workouts For Older Men program which usually is hard for me to sit and do. But I couldn’t get enough.”
— Dutch
Click here. Get the audio course now! Instant, Lifetime Access!
✔️ Over 11 Hours Of Coaching and Guidance Specifically-Designed To Help Older Men Take Their Fitness To A Higher Level!
✔️ You’ll Get Instant, Lifetime Access To The Over 11 Hours Of Audio Files Immediately After You Enroll.
✔️ Your USERNAME and PASSWORD will be emailed to you right away.
Weekly Recorded Group Coaching Call Topics:
#1 – Nutrition For Older Men:
Nutrition: Breaking It Down And Putting It Back Together Again
(1 hour; 8 minutes)
#2 – Training For Older Men:
The Organizing Principles That Make Any Training Program Work
(59 minutes)
#3 – Winning Mindset and Habits For Older Men:
Effective Systems Are What Men Our Age Need Most
49 minutes
#4 – Training For Older Men:
How Much Muscle Can You Expect To Gain At This Age?
42 minutes
#5 – Training For Older Men:
How To Create A Sustainable Training System That Works
(51 minutes)
#6 – Winning Mindset and Habits For Older Men:
How To Know When You Are Making Progress (And When You Are Not)
(1 hour; 18 minutes)
#7 – Nutrition For Older Men:
How To Eat To Get Into The Top 5% Of Fit Older Men Group
(59 minutes)
#8 – Winning Mindset and Habits For Older Men:
How To Get Back On Track Step By Step
(32 minutes)
#9 – Winning Mindset and Habits For Older Men:
The Top 10 LIES Older Men Are Told About Fitness
(1 hour; 8 minutes)
#10 – Training, Nutrition, Winning Mindset and Habits For Older Men:
Specific Fitness Problems Older Men Face And Their Solutions
(45 minutes)
#11 – Training, Nutrition, Winning Mindset and Habits For Older Men:
More Solutions To The Most Common Fitness Challenges That Older Men Face
(52 minutes)
#12 – Winning Mindset and Habits For Older Men:
The Rituals, Habits, And Thinking Patterns Of The Fittest Older Men
(1 hour; 16 minutes)
Click here. Get the audio course now! Instant, Lifetime Access!
After you enroll, I am going to follow up and give you a personal phone call. I want to make sure you get off to a great start and get easy access to the powerful material. Look for an email from me. Or, you can just text me at 925-352-4366 after you enroll.
Do you have a question about the course? Call or text me at 925-352-4366.
Your Coach,
Skip La Cour
Workouts For Older Men
MANformation Labs
