Winning Fitness Habits For Older Men



In this video, I explain how creating a list of winning fitness habits and standards and then “keep score” is the fastest way to get to a higher level.

Here’s the video I referenced “How To Measure Your Progress When You Are Older.” Go here to watch. Be sure to subscribe to my YouTube channel when you get there.

Call or text me today at 925-352-4366. We’ll start a conversation. I’ll have you send me a picture and have you fill out a questionnaire. Then, we’ll talk for 10 or 15 minutes.

When you’re ready for lasting change, reach out to me. I’ll be happy to help with the right plan for you.

✔️ 12-Week Transformation Journey for Older Men

✔️ Weekly One-On-One Coaching Designed for Older Men with Skip La Cour

✔️ “The Biggest Fitness Challenges Older Men Face and Their Solutions” Audio/Video/One-On-One Coaching Session Experience

Read the TESTIMONIALS from men just like you here:


About Skip La Cour

At 58 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men.

La Cour helps older men like you get in shape. He is the creator of the 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies.

To learn more about Skip La Cour, go here:

Fill Out This Questionnaire

Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your fitness goals and create the life that you really want.

This questionnaire will help you get the very most out of our time together. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

I will contact you about your upcoming coaching session with an email or a phone call with 48 hours after you’ve answered all the questions below and submitted this form.

    What's Your Biggest Fitness Challenge Right Now?
    What do you need to know at this stage that you're at right now? This will give me an idea of how I can help you best.

    Full Name

    Your Age

    Your Email

    Telephone Number

    Are you okay with me sending you a text or giving you a personal phone call?

    Skype Address or Whatsapp

    Time Zone

    Take the time to tell me more about yourself, your goals, and your challenges.

    How long have you been working out on a consistent basis?
    (It's perfectly fine if it hasn't been long. I'm here to help you.)

    Which social media platform did you find me on?

    How long have you been following my career, material, and work?

    What do you most want to change today?

    Have you tried to change this before?

    What have you attempted in the past that didn't work?

    Why do you think it didn't work?

    On a scale of 0-10, how important is it for you to achieve change today?

    Do you currently work out in a commercial gym? If not, what are you doing for exercise?

    How long have you been focusing on improving your workouts and eating habits (this time around)?

    What other areas of your life do you want to change (if any)?

    What's the #1 BENEFIT you think you'll get from my knowledge, guidance, and personal attention?

    Thank you for you being here.
    Who knows? I could give you a personal phone call and/or text to help you work past your challenges. I might be moved by something you've written and reach out. I've discovered that spending just 10 minutes on the phone can be a huge help to someone who is confused and frustrated. If you do see a phone call or text from the 925 area code, that's probably me.



    If there’s more you want to tell me about your situation and you’ve already submitted your questionnaire, send me an email at s[email protected]


    About Author

    Skip La Cour

    Skip La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps them use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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