In this video, I explain how creating a list of winning fitness habits and standards and then “keep score” is the fastest way to get to a higher level.
Here’s the video I referenced “How To Measure Your Progress When You Are Older.” Go here to watch. Be sure to subscribe to my YouTube channel when you get there.
Call or text me today at 925-352-4366. We’ll start a conversation. I’ll have you send me a picture and have you fill out a questionnaire. Then, we’ll talk for 10 or 15 minutes.
When you’re ready for lasting change, reach out to me. I’ll be happy to help with the right plan for you.
Read the TESTIMONIALS from men just like you here:
About Skip La Cour
At 58 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men.
La Cour helps older men like you get in shape. He is the creator of the 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym.
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies.
To learn more about Skip La Cour, go here:
Fill Out This Questionnaire
Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your fitness goals and create the life that you really want.
This questionnaire will help you get the very most out of our time together. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.
I will contact you about your upcoming coaching session with an email or a phone call with 48 hours after you’ve answered all the questions below and submitted this form.
WATCH THIS VIDEO BEFORE YOU CLICK “SEND”
If there’s more you want to tell me about your situation and you’ve already submitted your questionnaire, send me an email at [email protected]