Skip La Cour’s BEST Fitness Advice for Older Men – 30 Lessons In 30 Days

Welcome to 30 Lessons in 30 Days — your single, trusted source for real, no-nonsense fitness and mindset guidance tailored specifically for men who are a little older, accomplished in life, and ready to finally get what they want from their fitness efforts.

My name is Skip La Cour. I’ve spent the last 36 years obsessively studying, mastering, and coaching health, fitness, and personal development. I’ve helped hundreds of men just like you—smart, successful, busy men who are tired of being confused, frustrated, and wasting time on generic advice that doesn’t fit their lifestyle.

Over the next 30 lessons, you’ll get clarity, certainty, and confidence—the three things most men are missing when it comes to building muscle, losing body fat, eating right, staying consistent, and pushing through plateaus.
These lessons cover a wide range of topics, including:

• Proven workout strategies that are efficient and effective for older men

• Practical and sustainable nutrition tactics that make sense in the real world

• My Tattoo System for embedding success into your daily routine

• High-level mindset and performance strategies to master your habits, emotions, and focus

• The same core distinctions and principles I use with my one-on-one coaching clients every single day

These aren’t theories. These are the real distinctions most men get wrong—and when you get them right, everything changes. You’ll start seeing and feeling progress faster, with more confidence and less confusion.

But reading alone isn’t enough. Information is only powerful when it’s implemented. That’s why I highly recommend you reach out to me for one-on-one coaching. These lessons will give you the knowledge—but it’s coaching that will make sure you actually do it, consistently and correctly, until it becomes a permanent part of your life.

At the bottom of this page, you’ll find a short questionnaire.
👉 Fill it out. Then text me a picture of your answers at (925) 352-4366.

I personally respond to 100% of the men who take the time to do this. You’ll get some real one-on-one attention directly from me.

So let’s get started.

👇 Click the links below to dive into each of the 30 Lessons in 30 Days.👇

Lesson #1: The Illusion of Size vs. True Muscle Definition

Lesson #2: Mastering Nutrition – The Cornerstone of Your Fitness Transformation

Lesson #3: The Truth About Weight Training—What It Does and What It Doesn’t Do for You

Lesson #4: How to Keep Your Testosterone Levels High Naturally

Lesson 5: The Simplest Way to Eat Healthy on a Busy Schedule

Lesson #6: The Big Lie About Losing Fat and Building Muscle at the Same Time

Lesson #7: The Truth About Nutritional Supplements for Older Men

Lesson #8: Heavy vs. Light Weights: What’s Best for Men Who Are a Little Older?

Lesson #9: The Overtraining Myth: Why Older Men Are Wasting Time Worrying About It

Lesson #10: The Sustainable Way to Lose Body Fat: Why Most Older Men Get It Wrong

Lesson #11: How To Stay Motivated To Work Out and Eat Right Now That You’re a Little Older

Lesson #12: The Truth About Cardio for Older Men—Why You’ve Been Lied To

Lesson 13: How Many Reps Per Set? The Truth Older Men Need to Know to Finally Build Muscle

Lesson 14: Do You Really Need Heavy Weights to Build Muscle When You’re A Little Older?

Lesson 15: You Can Lose Fat Without Giving Up The Foods You Love — But Only If You Understand This First

Lesson 16: How Much Muscle Can You Really Build as a Man Who Is A Little Older? The Truth Might Shock You

Lesson 17: Stop the Madness: The Truth About Meal Frequency for Older Men

Lesson 18: The Critical Difference Between Tracking Progress and Obsessing Over It

Lesson 19: Stop Wasting Time in the Gym: Try These 3 Game-Changing Tips

Lesson 20: Progressive Overload — The Day One Secret To Building Muscle For Life

Lesson 21: The “Calorie Deficit” Trap: What It Means, What It Doesn’t, and Why It Could Be Setting You Up for Failure

Lesson 22: Belly Fat, Man Boobs, Love Handles, Back Fat, and Lies: What the Fitness Industry Won’t Tell You

Lesson 23: The Fitness Lies That Are Making You Quit (Even When You’re Doing Everything Right)

Lesson 24: Why Your “Perfect Form” Isn’t Giving You the Body You Want

Lesson 25: Most Fitness Advice Is Aimed at the Wrong Person—Here’s What You Need to Know

Lesson 26: If You Don’t Know How Many Calories You Eat, You’re Just Guessing

Lesson 27: You’re Not Too Old — You’re Just Too Confused. Let’s Fix That Today

Lesson 28: Why Getting Ripped Won’t Fix Your Marriage—But Still Might Save Your Life

Lesson 29: When You Know What to Do But Still Can’t Do It—Here’s What’s Really Going On

Lesson 30: Ruthlessly Efficient: The Only Fitness System That Works For Older, Busier Men

Skip La Cour
Workouts for Older Men
Text me at 925-352-4366

Take These Two Easy Steps

1. Text Me Your Picture and Introduce Yourself. Text me a picture at 925-352-4366 so I can see where your body is now. I’ll be able to help you even better. A picture does indeed tell me a “1,000 words” and we’ll be more efficient with our time when we speak on the phone. Whatever you feel comfortable with is fine. I can tell a lot even with your shirt one.

2. Fill Out The Questionnaire Below. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

Expect me to reach out to you very soon. I’ll contact you by text, phone call, or email.

Fill Out This Questionnaire For Older Men