By Skip La Cour
Check out my latest article on Bodybuilding.com “6 Next Level Training Principles”.
Build a more successful workout foundation before your training starts! Follow these simple yet extremely effective tips and take your performance and productivity to an entirely different level.
Click here to read this article.
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At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.
