Never stop striving for the top. Always keep moving forward. Always be the very best you can be.
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Being a hard worker is admirable but should never be your ultimate goal. The work you do is just a…
If you truly want to be GREAT at something in life, you must absolutely LOVE what you do. You can’t…
It doesn’t matter what other people think of you. What’s important is what YOU think of you.
Create your own definition for “good form” when training. Everyone has their own definition. What is and isn’t considered good…
Make sure the people you spend your time with are just as determined, optimistic, and driven as you are to…
Instead of setting goals like “Get to the gym” and “Eat better,” you might find it more helpful to focus…
RESULTS are what matter most. Never become satisfied just because you get a lot of tasks checked off your list…
The person who creates the largest gap between where they started and where they are now with their bodybuilding and…
There are more productive and positive ways to motivate yourself than to focus on the HATERS. In the long run,…
Your weight on the scale is NOT your number one indicator of success. Some guys place far too much importance…
The sooner you can get a clear picture of your longer-term ultimate goals, the easier it will become to make…
If you’re thinking about the sets that you have after the one you’re about to do, you’re thinking too far…
The quickest way to get from where you are now to where you want to be is to surround yourself…
No one cares about how much you’ve suffered. No one cares about how much you’ve sacrificed. What people really care…
Set your signs on what you really want. You should never settle for only what you think you get.
Don’t waste your time asking anyone what your ‘potential’ is to build a great physique. In life, you either do…
Most people who can’t get on track with their bodybuilding and training efforts can’t do so because they have conflicting…
It’s NOT the sets, reps, exercises, or order that make a specific training routine most effective–it’s the MENTAL POWER of…
Any natural physique that EVERYONE believes is natural is a natural physique that isn’t worth having.