If you’re thinking about the sets that you have after the one you’re about to do, you’re thinking too far…
It doesn’t matter what other people think of you. What’s important is what YOU think of you.
The quickest way to get from where you are now to where you want to be is to surround yourself…
No one cares about how much you’ve suffered. No one cares about how much you’ve sacrificed. What people really care…
Set your signs on what you really want. You should never settle for only what you think you get.
RESULTS are what matter most. Never become satisfied just because you get a lot of tasks checked off your list…
Don’t waste your time asking anyone what your ‘potential’ is to build a great physique. In life, you either do…
Most people who can’t get on track with their bodybuilding and training efforts can’t do so because they have conflicting…
It’s NOT the sets, reps, exercises, or order that make a specific training routine most effective–it’s the MENTAL POWER of…
Any natural physique that EVERYONE believes is natural is a natural physique that isn’t worth having.
Every single action you take toward your ultimate bodybuilding goal is important. Put 100 percent of your focus and attention…
Don’t commiserate with all the other people who will gladly agree with your limiting beliefs about what is and isn’t…
How badly do you want to build an outstanding physique? How hard are you willing to work to achieve the…
Life is always teaching us lessons. The only question is whether or not we are paying attention to those lessons.
The best way to feel good about yourself is to step up, push yourself, and do something so well that…
Proudly highlight your strengths. Camouflage your weaknesses while always striving to improve upon them. Be the best YOU can be.
Don’t make the mistake many people do about their training efforts. They ASSUME they are smarter and work harder than…
Always be mentally prepared – you must be 100% mentally prepared to have an awesome set at least a few…
Control The Negative – Lowering the weight at half the speed that you used to power it up is a…
Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively might be as easy as…