MANformation is a personal development program that will take your life to the next level by improving you physically, mentally,…
A lot of the people who visit my social media platforms want advanced, expert level tips. I get it. They’ve…
Getting Other People To Understand Your Passion For Fitness (And You Understanding Their Point-of-View Too) – More Than Just Muscles…
GOOD MORNING! It’s a brand new day and this . . . is our Morning Connection! Get ready for your…
Never stop striving for the top. Always keep moving forward. Always be the very best you can be.
Being a hard worker is admirable but should never be your ultimate goal. The work you do is just a…
If you truly want to be GREAT at something in life, you must absolutely LOVE what you do. You can’t…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
What are the things you must do every day to eventually earn a great physique? That’s a simple question. But,…
One of the greatest feelings you can experience as a bodybuilder is being “in the zone” or “on a roll.”…
Too many bodybuilders who have the goal of packing-on muscle mass avoid cardiovascular training. When it comes to their overall…
Drugs, drugs, drugs, drugs! Who’s using them? I don’t care what he says — he’s not fooling me! What? You’re…
Your weight training sessions should last no longer than one hour. And you know what? I’m being extremely liberal with…
It doesn’t matter what other people think of you. What’s important is what YOU think of you.
Create your own definition for “good form” when training. Everyone has their own definition. What is and isn’t considered good…
Make sure the people you spend your time with are just as determined, optimistic, and driven as you are to…
Instead of setting goals like “Get to the gym” and “Eat better,” you might find it more helpful to focus…
RESULTS are what matter most. Never become satisfied just because you get a lot of tasks checked off your list…
The person who creates the largest gap between where they started and where they are now with their bodybuilding and…
There are more productive and positive ways to motivate yourself than to focus on the HATERS. In the long run,…