Never Assume
Don’t make the mistake many people do about their training efforts. They ASSUME they are…
Always Be Mentally Prepared
Always be mentally prepared – you must be 100% mentally prepared to have an awesome…
Control The Negative
Control The Negative – Lowering the weight at half the speed that you used to…
Flat Bench Arm Angle
Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively…
Volume Of Training
I have experimented with many body part training splits over the years, but none produce…
Your Level Of Success Is Determined By How High You Set Your Standards
When asked about the amount of effort they put into their training, most bodybuilders I…
What’s The “Right” Number Of Repetitions For Each Set?
For packing-on the most quality muscle in the shortest period of time, I suggest that…
How Many Sets For Each Exercise Do You Need To Build Muscle?
Two sets of each exercise—performed with a high level of intensity—are all it really takes…
What’s The “Right” Number Of Exercises For Each Body Part?
If you are training with the right amount of intensity, I firmly believe that you…
Creating Unstoppable Momentum Is Critical To Your Bodybuilding Success
At one time or another, we’ve all accomplished our short-term bodybuilding goals such as having…
The Two Most Common “Stories” Competitive Bodybuilders Tell Themselves When They Don’t Do Well In Contests
When it comes to contest preparation, too many competitive bodybuilders are often confused and frustrated…
How You Can Tell If You Are Having An Effective Cardiovascular Training Session
Unfortunately, when it comes to enhancing your physique many things are not easy to quantify…
Taking Time Off From Training
I’ve often shared with you that, the more I learn about training, I understand that…
Training With Injuries
When it comes to training injuries, I feel extremely fortunate that I have never experienced…
The Best Time Of Day To Train
The best time of day to train is the time that you feel you are…
Training When You Are Sick
You will not be doing yourself any favors by training when you are too sick…
Give Up Your Need For “Black And White” Answers Before You Proceed
Today’s Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and…
What Is The Best Length Of Time To Rest Between Sets When You Want To Pack On Muscle?
In this video, Skip La Cour tells you how much time you should rest in…
Rest Between Sets
Many bodybuilders often ask me what I think is the proper length of time to…
It’s Not Always How Much You Do In The Gym – It’s How Well You Do It
Today’s Mass Machine ® Bodybuilding and Training Tip: Do you ever catch yourself pacing your…