Are you going through some tough times right now? Do you have some real challenges? Maybe you don’t know who…
Browsing: personal development
You Must Understand and Appreciate the Massively Important Roles of Influence and Persuasion Play In Your MANformation The Alpha male…
Leaders understand that disagreements, conflicts, and confrontations are not necessarily bad experiences that should always be avoided. Disagreements, conflicts, and…
Without the right mindset, you will not be able to reach as high as you are capable of reaching. I’ve…
When you have something to say—just say it. Damn it. Just say it. If you made the decision that your…
Knowing What You Want Is the Most Important Step Toward Getting What You Want in Life—and Leading Other People Along…
The Alpha male is a leader. He is the person who determines the direction that other people follow. It is…
MANformation is a personal development program that will take your life to the next level by improving you physically, mentally,…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
Many bodybuilders often ask me what I think is the proper length of time to rest between sets. My answer…