Skip– I want more or a “peak” on my biceps. Can certain exercises change the shape of muscles? There are no specific exercises that will actually change the shape of a particular muscle or muscle group. Until you reach your maximum genetic potential for that body part’s muscle growth, you’ll never know what the finished product will look like. When it comes to the shape of a particular body part, muscle, or muscle group, everything is not under your complete control. Your genetic disposition has the final say in the shape of a particular body part, muscle, or muscle group.…
Author: Skip La Cour
Skip La Cour
At 62 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.
I read a lot of posts on the different social media outlets these days from people sharing their views on the “haters” in their life. Here’s one of the many urban dictionary definitions for the word “hater”: A person that simply cannot be happy for another person’s success. So rather than be happy they make a point of exposing a flaw in that person. Many people give a lot of focus and attention to the people they perceive don’t think like them or what they do—and turn that “hate” into their own personal power and drive. They use all that…
In this video blog, Skip La Cour offers some ways to make sure you are truly working hard and smart enough to reach the level of success that you really want.