How Many Sets and Reps To Build Muscle? (Make sure you’re SUBSCRIBED to this channel. Like and comments on this…
Being a competitive bodybuilder or fitness competitor is all about structure and daily rituals that lead toward a vision that…
You Must Understand and Appreciate the Massively Important Roles of Influence and Persuasion Play In Your MANformation The Alpha male…
Leaders understand that disagreements, conflicts, and confrontations are not necessarily bad experiences that should always be avoided. Disagreements, conflicts, and…
I want to share some things about specific exercises that we all do and how to fine-tune those exercises to…
Without the right mindset, you will not be able to reach as high as you are capable of reaching. I’ve…
When you have something to say—just say it. Damn it. Just say it. If you made the decision that your…
Knowing What You Want Is the Most Important Step Toward Getting What You Want in Life—and Leading Other People Along…
The Alpha male is a leader. He is the person who determines the direction that other people follow. It is…
MANformation is a personal development program that will take your life to the next level by improving you physically, mentally,…
A lot of the people who visit my social media platforms want advanced, expert level tips. I get it. They’ve…
Getting Other People To Understand Your Passion For Fitness (And You Understanding Their Point-of-View Too) – More Than Just Muscles…
GOOD MORNING! It’s a brand new day and this . . . is our Morning Connection! Get ready for your…
Never stop striving for the top. Always keep moving forward. Always be the very best you can be.
Being a hard worker is admirable but should never be your ultimate goal. The work you do is just a…
If you truly want to be GREAT at something in life, you must absolutely LOVE what you do. You can’t…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
What are the things you must do every day to eventually earn a great physique? That’s a simple question. But,…
One of the greatest feelings you can experience as a bodybuilder is being “in the zone” or “on a roll.”…
Too many bodybuilders who have the goal of packing-on muscle mass avoid cardiovascular training. When it comes to their overall…