Should you train to failure when you are older? Or, should you always make sure you stop a little short…
Browsing: natural bodybuilding
So, you’re a little bit older now and you’re working out in a commercial gym for the very first time.…
How To Make A Workout Plan “How to make a workout plan?” is one of the most common fitness questions…
WATCH VIDEO Are you confused about all of the workout information that’s being thrown at you from all of the…
How Many Exercises Per Workout? A very common question asked by older men with all varying degrees of dedication and…
I want to share some things about specific exercises that we all do and how to fine-tune those exercises to…
A lot of the people who visit my social media platforms want advanced, expert level tips. I get it. They’ve…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
One of the greatest feelings you can experience as a bodybuilder is being “in the zone” or “on a roll.”…
Your weight training sessions should last no longer than one hour. And you know what? I’m being extremely liberal with…
I have experimented with many body part training splits over the years, but none produce results that compare to the…
Your mind really is your most powerful tool; your success both inside and outside of the gym depends on focusing…
“How do I build bigger biceps?” is a question that most of have asked at one point during our bodybuilding…