So, you’re a little bit older now and you’re working out in a commercial gym for the very first time.…
Browsing: workouts
Watch Video Losing Body Fat For Older Men So, you’re a little older now and you want to know more…
In this video, I tell you three “must-do, non-negotiable” things you absolutely must do to finally get a flat stomach.…
Welcome! Don’t leave without filling out the Questionnaire For Older Men at the bottom of the page. How To Build…
How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you…
Watch Video Are You Overtraining? Are you overtraining? How do you know if you are over training? Is overtraining preventing…
How Many Exercises Per Workout? A very common question asked by older men with all varying degrees of dedication and…
Do I Have To Do Cardio To Lose Fat? “Do I have to do cardio to lose fat?” is a…
How To Lose Chest Fat Chest fat! You want to know how to lose chest fat now that you’re a…
There’s nothing more frustrating than when you’re putting in the hard work but just can’t improve your stubborn lagging body…
Are you looking for some great shoulder exercises? In today’s show, I tell you everything I think about and strive…
What’s the right training routine? You hear so many different opinions. What’s the best training routine for YOU? What workout…
In today’s show, I talk about New Year’s Resolutions. Do you make them? Are they worth the time? I talk…
WATCH THIS VIDEO In today’s Workouts For Older Men LIVE show, I tell you what I think about and what…