Watch This Video First
(Then The Ones Listed Below)

If you’re a little older now with a busy, productive life and looking for fitness strategies that are created specifically for you at this stage of your life, you’ve found your home. Go here to sign up for a continual flow of fitness updates.


Many of the men who stumble across my Workouts For Older Men information and inspiration “binge watch” my videos. They race over to my website to get caught up as soon as possible. I know that, even though you’re excited, the process can be overwhelming.

Here are the videos for you to watch right away. Click the title and you will taken to the page to watch the video. Watching this short list of videos will build a strong foundation of the knowledge you need. They’ll also make the BIGGEST impact and the SHORTEST period of time.

Click On The Video Title To Watch

✔️ How To Build Muscle

✔️ How Many Exercises Per Workout?

✔️ How Many REPS PER SET Is Best For Older Men?

✔️ How Much Muscle Can You Gain When You Are Older?

✔️ The Top 10 Diet Secrets For Older Men

✔️ How To Lose Stubborn Fat

✔️ How To Get A Six Pack When You Are An Older Man

In this video, I talk about the fitness journey that’s ahead of you.

To learn more about my one-on-one fitness coaching, go here.

Read what it is all about. Fill out the questionnaire.

You can also call or text me at 925-352-4366. WhatsApp is +19253524366. We’ll set up some time to talk to see if one-on-one coaching is a good fit for you.


At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

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