Author Skip La Cour

At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

Set your signs on what you really want. You should never settle for only what…

RESULTS are what matter most. Never become satisfied just because you get a lot of…

Don’t waste your time asking anyone what your ‘potential’ is to build a great physique.…

Most people who can’t get on track with their bodybuilding and training efforts can’t do…

Any natural physique that EVERYONE believes is natural is a natural physique that isn’t worth…

Don’t commiserate with all the other people who will gladly agree with your limiting beliefs…

Proudly highlight your strengths. Camouflage your weaknesses while always striving to improve upon them. Be…

Don’t make the mistake many people do about their training efforts. They ASSUME they are…

Flat Barbell Bench Press – The key to stimulating the targeted muscle group more effectively…

I have experimented with many body part training splits over the years, but none produce…

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