Author Skip La Cour

At 59 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.

Your weight training sessions should last no longer than one hour. And you know what?…

The sooner you can get a clear picture of your longer-term ultimate goals, the easier…

The quickest way to get from where you are now to where you want to…

No one cares about how much you’ve suffered. No one cares about how much you’ve…

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