
Legs – Workouts For Older Men
Legs Workout Leg Press – 3 sets – 6 to 8 reps Squats – 2…
Legs Workout Leg Press – 3 sets – 6 to 8 reps Squats – 2…
Chest and Abs Workout Chest Flat Barbell Bench Press – 3 sets – 6 to…
Back Workout Cable Pull Downs (In front) – 3 sets – 6 to 8 reps…
Arms Workout Biceps Barbell Curls – 3 sets – 6 to 8 reps Alternating Dumbbell…
Do you prefer working out at home? Maybe you’ve never had enough time to go…
WATCH VIDEO This workout for older men is guaranteed to make you feel awesome. You…
Watch Video Training Routine To Lose Body Fat After four sets of Barbell Shrugs, I…
How To Make A Workout Plan “How to make a workout plan?” is one of…
In this video, I tell you three “must-do, non-negotiable” things you absolutely must do to…
Watch This Short Video There’s a one-on-one coaching program with Skip La Cour that’s right…
WATCH VIDEO You’re a little older now and you want to know how to earn…
How Much Muscle Can You Gain When You Are Older? (There’s more information about my…
WATCH VIDEO Are you confused about all of the workout information that’s being thrown at…
Are you a little bit older now and are having a real challenge losing your…
WATCH VIDEO In this video, I tell you “The Top 10 Diet Secrets For Older…
Welcome! Don’t leave without filling out the Questionnaire For Older Men at the bottom of…
How Many REPS PER SET Is Best For Older Men? Reps per set. How many…
Man Boobs! That unsightly, stubborn body fat that collects around your chest area. Even when…
By Skip La Cour, 59 years old Text me at 925-352-4366 Get Even More Tips…
Watch Video The way you’re eating is having a major impact on the way you…