The Gentle Giant Who Roared (and They Never Felt Safe Again)
During this week’s MANformation Podcast, I’m going to talk about . . . The Gentle…
Set Your Entire Life Up Like A Contest (and Win Big There Too!)
During this MANformation podcast, I’m going to share my personal story of confusion, pain, and…
The Pain That Drives You – The Pain That Doesn’t
During this week’s MANformation podcast, I talk about pain. I talk about the pain that…
What You Must Do To Finally Change And Get To The Next Level
During this week’s podcast, I tell you exactly what it’s going to take for you…
The Direct Route Is Always The Best Route
Are you a man who likes everything totally structured and organized before you take action?…
The Top 10 Best Life Lessons I Learned In 2017
I talked with dozens of men, one-on-one, from around the world for hundreds of hours…
Winning, Control, Thanksgiving Dinner, And Peanut Butter And Jelly Sandwiches
Winning in life makes us happy. We all may have our different definitions of what…
The “Integrity Gap Illusion-Delusion”
If you don’t have integrity, I don’t want you ANYWHERE near my world. I have…
A Mind That Is Stretched . . .
I was completely obsessed. There’s no other word to describe it. “What can I do…
Here’s How You’re Going To Make It Happen: Step By Step
Do you wonder if you’ll ever finally make it? Knowing that you have right mindset…
12-Week Workout And Nutrition Plan One-on-One Coaching
As you may know, my background has allowed me to help hundreds of men around…
Being Humble And Confident Vs. Cocky – MANformation Minute
Are you hardworking and talented but can’t get what you deserve? Do you notice other…
How Closely Do These Experiences Match Yours (on A Scale From 1 To 10)?
I know this is a long post but you might find it well worth your…
My Time On “The Big Black Couch” – It’s A Matter Of Trust: Confessions Of A Recovering Bodybuilder Book Preview
Feel the pain once and for all. Feel the pain once and for all. Feel…
COMING SOON! It’s A Matter Of Trust – Confessions Of A Recovering Bodybuilder By Skip La Cour
COMING SOON! It’s A Matter Of Trust Confessions of a Recovering Bodybuilder Have you ever…
Give Me Your Feedback And Earn A Chance To Win A One-on-One Coaching Session
Give Me Your Feedback And Earn The Chance To Win A One-on-One Coaching Session If…
What Is The BEST Bodybuilding Training Program?
You’re ready to work hard to build your body. You’re ready to make the sacrifices…
The Angst Inside – The Power To Heal
Now, I know today’s blog post is going to offend some dedicated fitness people. That’s…
“Heavy” Weight Training – What It Is And What It Isn’t
We bodybuilders love to think in extremes, don’t we? It’s ingrained in our identity. We…
Saturdays
I used to pride myself on being super structured. Especially on Saturdays. While the rest…