WATCH VIDEO In this video, I explain how creating a list of winning fitness habits and standards and then “keep…
WATCH VIDEO Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere…
Legs Workout Leg Press – 3 sets – 6 to 8 reps Squats – 2 sets – 6 to 8…
Chest and Abs Workout Chest Flat Barbell Bench Press – 3 sets – 6 to 8 reps Incline Dumbbell Bench…
Back Workout Cable Pull Downs (In front) – 3 sets – 6 to 8 reps Seated Cable Row (straight bar)…
Arms Workout Biceps Barbell Curls – 3 sets – 6 to 8 reps Alternating Dumbbell Curls – 2 sets –…
WATCH VIDEO This workout for older men is guaranteed to make you feel awesome. You can do this at home…
Watch Video Training Routine To Lose Body Fat After four sets of Barbell Shrugs, I talk about the effectiveness of…
How To Make A Workout Plan “How to make a workout plan?” is one of the most common fitness questions…
In this video, I tell you three “must-do, non-negotiable” things you absolutely must do to finally get a flat stomach.…
Watch This Short Video There’s a one-on-one coaching program with Skip La Cour that’s right for you. Fill out the…
WATCH VIDEO You’re a little older now and you want to know how to earn a six-pack. You’re willing to…
WATCH VIDEO Are you confused about all of the workout information that’s being thrown at you from all of the…
WATCH VIDEO In this video, I tell you “The Top 10 Diet Secrets For Older Men” that older men with…
Welcome! Don’t leave without filling out the Questionnaire For Older Men at the bottom of the page. How To Build…
How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you…
Man Boobs! That unsightly, stubborn body fat that collects around your chest area. Even when you work hard in the…
By Skip La Cour Text me at 925-352-4366 Get Even More Tips Here Can you handle the truth? Most older…
Watch Video The way you’re eating is having a major impact on the way you look. Although we know this,…
Heavy Weight: Is It Important To Work Out With Heavy Weight When You Are A Little Older? How important is…