If you truly want to be GREAT at something in life, you must absolutely LOVE what you do. You can’t…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
What are the things you must do every day to eventually earn a great physique? That’s a simple question. But,…
One of the greatest feelings you can experience as a bodybuilder is being “in the zone” or “on a roll.”…
Too many bodybuilders who have the goal of packing-on muscle mass avoid cardiovascular training. When it comes to their overall…
Drugs, drugs, drugs, drugs! Who’s using them? I don’t care what he says — he’s not fooling me! What? You’re…
Your weight training sessions should last no longer than one hour. And you know what? I’m being extremely liberal with…
It doesn’t matter what other people think of you. What’s important is what YOU think of you.
Create your own definition for “good form” when training. Everyone has their own definition. What is and isn’t considered good…
Make sure the people you spend your time with are just as determined, optimistic, and driven as you are to…
Instead of setting goals like “Get to the gym” and “Eat better,” you might find it more helpful to focus…
RESULTS are what matter most. Never become satisfied just because you get a lot of tasks checked off your list…
The person who creates the largest gap between where they started and where they are now with their bodybuilding and…
There are more productive and positive ways to motivate yourself than to focus on the HATERS. In the long run,…
Hitting a plateau, or in other words, having your training progress come to a screeching halt, is probably one of…
In your pursuit to build the physique you desire, you will undoubtedly run into challenges along the way. It doesn’t…
We all know how important our training performance is to developing our physiques. There are many different approaches to effectively…
This single lesson could possibly be the “breakthrough” secret that propels you into a whole new level of growth because…
Your weight on the scale is NOT your number one indicator of success. Some guys place far too much importance…
The sooner you can get a clear picture of your longer-term ultimate goals, the easier it will become to make…