Should you train to failure when you are older? Or, should you always make sure you stop a little short…
Browsing: bodybuilding motivation
How Much Muscle Can You Gain When You Are Older? (There’s more information about my 12-Week Fitness Transformation Journey for…
Many men have deemed the quality of their form while doing an exercise to be the most important aspect of training. Some…
How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you…
How Many Exercises Per Workout? A very common question asked by older men with all varying degrees of dedication and…
WATCH VIDEO In this video, I talk about the most unrecognized, underutilized, and unappreciated source of power and motivation we…
Learning How to Harness This Tremendous Power Will Launch Your Bodybuilding Efforts To A Higher Level When you look in…
You want to build an impressive, massive chest. You want to know what is the best exercise to build your…
Being a competitive bodybuilder or fitness competitor is all about structure and daily rituals that lead toward a vision that…
I want to share some things about specific exercises that we all do and how to fine-tune those exercises to…
Without the right mindset, you will not be able to reach as high as you are capable of reaching. I’ve…
When you have something to say—just say it. Damn it. Just say it. If you made the decision that your…
Knowing What You Want Is the Most Important Step Toward Getting What You Want in Life—and Leading Other People Along…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
One of the greatest feelings you can experience as a bodybuilder is being “in the zone” or “on a roll.”…
Your weight training sessions should last no longer than one hour. And you know what? I’m being extremely liberal with…
For packing-on the most quality muscle in the shortest period of time, I suggest that you strive to perform 4…
When it comes to contest preparation, too many competitive bodybuilders are often confused and frustrated because of their misguided beliefs.…
Many bodybuilders often ask me what I think is the proper length of time to rest between sets. My answer…
Your mind really is your most powerful tool; your success both inside and outside of the gym depends on focusing…