Author Skip La Cour

Skip La Cour

Skip La Cour is a coach, speaker, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (213)973-8790.

legs-trainig

LEG TRAINING I also talk about: ✔️ Warming up mindset and strategy ✔️ Hand positioning…

chest-workout

CHEST TRAINING I also talk about: ✔️How I warm up each body part ✔️How my…

chest-abs-workout

Here is this morning’s CHEST and ABS workout. (4:00 am Pacific) Today”s Notes: ✔️ A…

1 2 3 4 17