Author: Skip La Cour

WATCH VIDEO In this video, I explain how creating a list of winning fitness habits and standards and then “keep score” is the fastest way to get to a higher level. Here’s the video I referenced “How To Measure Your Progress When You Are Older.” Go here to watch. Be sure to subscribe to my YouTube channel when you get there. Call or text me today at 925-352-4366. We’ll start a conversation. I’ll have you send me a picture and have you fill out a questionnaire. Then, we’ll talk for 10 or 15 minutes. When you’re ready for lasting change,…

WATCH VIDEO Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this video. 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗦𝗢𝗟𝗨𝗧𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗢𝗟𝗗𝗘𝗥 𝗠𝗘𝗡 AND ONE-ON-ONE TIME WITH ME! Get the SOLUTIONS to your biggest fitness challenges FASTER. One-on-one time with me is the KEY. 90-minute video “The Top 10 Fitness Challenges Older Men Face.” 12 module 11- hour audio coaching experience that breaks down workouts, diet, motivation, the ideal mindset from older men, sustainable structure, winning systems, and more. Go here now.…

Legs Workout Leg Press – 3 sets – 6 to 8 reps Squats – 2 sets – 6 to 8 reps Stiff Leg Deadlifts – 3 sets – 6 to 8 reps Leg Curls – 2 sets – 6 to 8 reps Calves Standing Calf Raises – 3 sets – 6 to 8 reps Leg Press Calf Raises – 3 sets – 5 to 8 reps Go here to learn more about the Special Coaching Package for Older Men that I talked about at this end of this video. You need help figuring out what’s best for you no matter…

Chest and Abs Workout Chest Flat Barbell Bench Press – 3 sets – 6 to 8 reps Incline Dumbbell Bench Press – 2 sets – 6 to 8 reps Weighted Dips – 2 sets – 6 to 8 reps Abs Weighted Leg Raises – 2 sets – 12 to 15 reps Weighted Cable Crunches – 1 set – 12 to 15 reps Crunches (weighted) – 1 set – 8 to 10 reps Go here to learn more about the Special Coaching Package for Older Men that I talked about at this end of this video. You need help figuring out…

Back Workout Cable Pull Downs (In front) – 3 sets – 6 to 8 reps Seated Cable Row (straight bar) – 2 sets – 6 to 8 reps Bent Over Barbell Rows – 2 sets – 6 to 8 reps Weighted Hyper-Extensions – 2 sets – 6 to 8 reps Good Mornings – 2 sets – 6 to 8 reps Go here to learn more about the Special Coaching Package for Older Men that I talked about at this end of this video. You need help figuring out what’s best for you no matter how smart and hardworking you are…

Arms Workout Biceps Barbell Curls – 3 sets – 6 to 8 reps Alternating Dumbbell Curls – 2 sets – 6 to 8 reps Hammer Curls – 1 set – 6 to 8 reps Triceps Lying Triceps Extensions – 1 set – 6 to 8 reps Triceps Cable Pressdowns – 2 sets – 6 to 8 reps Overhead Dumbbell Triceps Extensions – 2 sets – 6 to 8 reps Forearms Seated Barbell Wrist Curls – 2 sets – 6 to 8 reps Standing Dumbbell Wrist Curls – 1 set – 6 to 8 reps Go here to learn more about…

WATCH VIDEO This workout for older men is guaranteed to make you feel awesome. You can do this at home with limited equipment. This should take you about 15 minutes. These 15 x 15 x 15 Home Workouts are great when you must get your workouts in, you’re a little older, and you lead a busy, productive life. All you need is two 15-pound dumbbells, a jump rope, a stability ball, and a chair. You can do these 15 x 15 x 15 Workouts For Older Men three to six days a week to stay healthy and fit. It’s a…

Watch Video Training Routine To Lose Body Fat After four sets of Barbell Shrugs, I talk about the effectiveness of a weight training routine to lose body fat. I also tell you how to determine what’s the “right” body fat percentage for you. Do you want to find a training routine to lose body fat? How about several different training routines to lose body fat? In this video, I talk about losing body fat for older men. When it comes to losing body fat for men, many men want to know how many reps to get ripped? They want to…

How To Make A Workout Plan “How to make a workout plan?” is one of the most common fitness questions asked by older men. Are you looking for a workout plan that’s right for you? When you’re searching for what’s best for you, are you confused by all of the different workout plans and strategies offered by all of the different fitness experts? You’re not alone. How to create a workout plan? How many days a week should you work out? How long should each workout be? How many different body parts should you train during each session? How many…

In this video, I tell you three “must-do, non-negotiable” things you absolutely must do to finally get a flat stomach. So, you’re a little older now and you just can’t seem to get a flat stomach. You’re training hard and consistently in the gym. You watch what you eat. You certainly have the desire and are putting in the effort to have a great body. What’s frustrating is that you know you look much better than most of the other men your age. You just want more. The rest of your body looks pretty good but, no matter what you…

Watch This Short Video There’s a one-on-one coaching program with Skip La Cour that’s right for you. Fill out the questionnaire. One-On-One Coaching Questionnaire

WATCH VIDEO You’re a little older now and you want to know how to earn a six-pack. You’re willing to do the work to earn a six-pack set of abs. You just need to know exactly what to do. You want a flat stomach. You want to lose that body fat. You want to lose that stubborn body fat. You want a tight midsection. You want to know how to lose belly fat. You’re wondering if it’s even possible for you to earn a six pack now that you’re a little older. Building muscle and losing body fat doesn’t come…

WATCH VIDEO Are you confused about all of the workout information that’s being thrown at you from all of the different fitness experts? You’re not alone. “How many sets, reps and exercises per workout?” is one of the most-asked questions by men who are a little older, have busy, productive lives, and are dedicated to their fitness efforts. “What is the right weight training volume?” is another way this question is phrased. You also will need to know what training “intensity” means and how it plays a part in determining how many exercises per workout session. Why can’t you just…

WATCH VIDEO In this video, I tell you “The Top 10 Diet Secrets For Older Men” that older men with busy, productive lives need to know when they want to build muscle and lose body fat. You’re looking for diet secrets. You want to know how to diet to build muscle. You want to learn diet secrets and how to lose weight. You’re looking for diet tips for men. You’re looking for diet tips for older men. You’re looking for the best diet for older men. Maybe you’re looking for diet tips for muscle building? Maybe diet tips to lose…

Welcome! Don’t leave without filling out the Questionnaire For Older Men at the bottom of the page. How To Build Muscle So, you’re a little older now and want to know how to build muscle. You want to know how to build muscle fast. You want to know how to build muscle within the context of your demanding lifestyle. You want to know how a man your age needs to approach his training. In this video, I tell you how to build MUSCLE effectively and efficiently. I tell you five things you need to understand when you are trying to…

How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you need to get the best results form your efforts seems confusing, doesn’t it. Even something as simple as reps per set. In this video, I tell you how many reps per set you need to do to achieve your goals as an older man with a busy, productive life. After watching this video, you’ll know how to construct a plan that works best for your specific goals and your personal preferences. You’ll also understand why you’ve heard so many different…

Man Boobs! That unsightly, stubborn body fat that collects around your chest area. Even when you work hard in the gym, watch what you eat, and look better than most men your age, it’s still really tough to lose the man boobs when you’re older. So, what’s the solution? Are there certain chest exercises that will get rid of your man boobs? Are there special training routines that will get rid of your man boobs? How about reps per set? If you do more reps during every set, will that get rid of your man boobs? In this video, I…

By Skip La Cour Text me at 925-352-4366 Get Even More Tips Here Can you handle the truth? Most older men can’t. No matter what they say, they can’t. And, because they can’t, the information you need to hear never gets told. It goes against the grain. It gets too much resistance from untrained minds. So, why bother? These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won’t understand. They know that you are getting the majority…

Watch Video The way you’re eating is having a major impact on the way you look. Although we know this, eating in a way that supports our efforts is something that many older men simply don’t put a high enough priority on. We can’t avoid eating right. There’s no need to overcomplicate the process. Go here to see how I eat now that I’m older. I compare it to the way I used to eat in the past when I was younger. THE BIGGEST FITNESS CHALLENGES OLDER MEN FACE AND THEIR SOLUTIONS 12 MODULE 11-HOUR AUDIO COACHING EXPERIENCE Tired of…

Heavy Weight: Is It Important To Work Out With Heavy Weight When You Are A Little Older? How important is lifting heavy weight when you’re trying to build muscle as an older man? You hear so many different things from the much younger, extremely passionate fitness experts all over social media. Most of them warn you to be careful because you’re more likely to get hurt when you’re older. They also tell you that it’s “impossible” to gain significant muscle mass as an older man. Is that true? And, if it is, is it because you are supposed to lift…