Watch Video In this video, I tell you how to use wrist straps and why you should use them to build more muscle faster. I tell you how to put on wrist straps and a lot more. What are wrist straps for? Do wrist straps help lifting? How do you use wrist wraps? How to use wrist straps properly? Do I need wrist wraps for weight lifting? How to use single loop lifting straps? How to use wrist straps with dumbbells? I answer all of these questions and more in this video about how to use wrist straps. Whether they…
Author: Skip La Cour
Skip La Cour
At 61 years old, Skip La Cour is the world’s #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men. La Cour helps older men like you get in shape. He is the creator of the Age Optimization System and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (925)352-4366.
Watch Video If you can’t follow through with your good fitness habits, you’re not convinced doing so will make your life any better. You either need to do a better job of selling yourself that being fit will make your life better, take care of the other areas of life causing you more stress first, or do them at the same time. I talk about this and more in this video. TEXT ME IF YOU RELATE TO THIS MESSAGE Tell me your story. Text me a picture and introduce yourself. I will assess your progress and give you feedback. If…
Watch Video In this video, I tell you three time and energy saving workout tips that many older men don’t understand. When you make these changes to your training, you’ll be far more productive and a lot less time. You’ll be able to use the willpower, focus, energy, and time that you saved to take the rest of your life to higher levels and earn an amazing, healthy and fit body too. THE BIGGEST FITNESS CHALLENGES OLDER MEN FACE AND THEIR SOLUTIONS 12 MODULE 11-HOUR AUDIO COACHING EXPERIENCE Tired of trying to get the fitness information you need from too…
Watch Video Weight on the scale is a measurement that many older men focus on when they want to build muscle, lose body fat, or do both at the same time. If you don’t understand how to properly evaluate your progress when measuring your weight on the scale, you’re going to run into a lot of challenges meeting your fitness goals. I talk about this and more during this video.
The Top 5 Biggest Fitness Challenges Older Men Face Watch Video In this video, I outline the Top 5 biggest fitness challenges that older men with busy lives face. I also offer the solutions to these huge challenges. If these are the same challenges you’ve been going through, you’re certainly not alone. Because of my continual coaching and connection with men all over the world, I hear the same frustrations and misinterpretations every single day. These are the biggest challenges I’ve discovered that smart, successful men like you face. Watching this video will help you put an end to a…
Watch Video Are You Overtraining? Are you overtraining? How do you know if you are over training? Is overtraining preventing you from building more muscle and losing that last stubborn 10 or 15 pounds of body fat? In this video, I will help end your confusion about overtraining. I will explain what overtraining is and what it is not. If you don’t like the way you look in the mirror and you think overtraining may be causing your dissatisfaction, you’ll have more clarity after watching this video. You’ll be one step closer to “cracking the code” and figuring out the…
WATCH VIDEO FIRST The “Dirty Dozen”: 12 Reasons Why You’re Confused, Frustrated, And Being Mislead By The Fitness Experts By Skip La Cour Workouts For Older Men Podcast This blog post is going to upset a lot of fitness experts. They’ll no longer have an unfair advantage over you. It will make YOU extremely happy though. That’s my plan. This information will level the playing field. If you’re confused by all of the fitness information on the internet that’s being thrown at you, you’re certainly not alone. It’s the #1 challenge, by far, that older men who want to choose…
Watch Video In this video, I tell you what’s going to create lasting physical and mental change now that you’re a little older. I’ll explain they key factors: 1. Clarity 2. Effective Strategies 3. Total Immersion (For A Period of Time) 4. Accountability 5. Get Emotionally Connected To Why This Is Important To You Do you have a question? Call or text me at 925-352-4366. Your Coach, Skip La Cour Workouts For Older Men
How Many Exercises Per Workout? A very common question asked by older men with all varying degrees of dedication and length of time training is, “How many exercises per workout?” There are so many different fitness experts out there giving you conflicting information. I understand how frustrating this can be. Why can’t they all agree? Even when asking simple workout questions. Why is it this way? Well, it really depends on your understanding of what you’re being told and how well you execute what you’re told. Two different men can follow the exact same instructions and get two massively different…
Workout Motivation For Older Men – 5 Tips To Get And Stay Motivated When You Are Older In this video, I tell you how to get and stay motivated when you’re a little older and live a busy, productive life. Do you need some workout motivation? Some workout motivation for men? More specifically, workout motivation for older men? Here’s some fitness motivation tips. Not just tips, top fitness motivation tips. I have some effective fitness motivation techniques that will get you going. Here’s what I explain: 1. Focus on your RESULTS (and not just the process). 2. Get clear on…
Do I Have To Do Cardio To Lose Fat? “Do I have to do cardio to lose fat?” is a question that older men wanting to take their health and fitness to a higher level ask all the time. You’re a little bit older now and you want to lose your stubborn body fat. The fat just doesn’t seem to come off as easily as it did when you were younger. You’re willing to do the work. It’s just that your time is limited. You have a busy, productive life and you’re forced to manage your willpower, focus, energy, and…
How To Lose Chest Fat Chest fat! You want to know how to lose chest fat now that you’re a little older. Some people call the chest fat “manboobs.” That unsightly, stubborn body fat that collects around your chest area. Maybe the chest fat you have isn’t bad enough to be called “man boob,” but you still want to get rid of it. You want to know how to reduce chest fat fast. Even when you work hard in the gym, watch what you eat, and look better than most men your age, it’s still really tough to lose the…
I explain why it’s so hard for a smart man like you to find the fitness information you need in this video. JOIN MY 12-WEEK FITNESS TRANSFORMATION JOURNEY! ✔️ Deluxe Premium Packagee – Go here. ✔️ Special Group Package – Go here. Click the link. Watch the video. Learn more. Fill out the questionnaire and submit it. I’ll call you and we’ll see if this journey is a good fit for you. Get Free Lifetime Access Into The MANformation Workouts For Older Men Members Only Website Looking for workouts for older men? You’re a little older now and you want…
Exactly how does a man figure out the right training routine for him? Is there such a thing as the right training routine for you? Why does there seem to be so many conflicting opinions as to what the right training routine is for you? Is there an exact “science” to figure out the right training routine for you? If you’re a little bit older now with a busy, productive life and get your fitness information from the much younger, passionate fitness experts, then you already know how challenging it is to find the best training routine for you. There…
When Should I Take A Break From Working Out When I’m Older? You’re committed to taking your health and fitness to a higher level. At this stage of your life, there’s no other option for you. Putting a high priority on your training and eating is something you must do. You’re hardworking. You’re determined. But is it possible for you to over do it? Is it possible for you to overtrain and actually set your progress back? When you don’t feel like working out, should you just push through that feeling? When you’re in a productive groove and a flowing…
Without the right mindset, you will not be able to reach as high as you are capable of reaching. I’ve said many times that your mind is the most important muscle you can work. Focus it correctly and consistently and you’ll get results and achieve goals that you never thought possible. This is especially true when you’re a little older, you’re committed to your health and fitness, and you have a busy, productive life outside of the gym to manage. You’re looking for the best training tips for older men. You’re devouring all of the information you can from the…
If you’re an older man with a busy, productive life, you’ve probably always wondered why it’s so tough to find fitness information that’s specifically designed for you. Skip La Cour The World’s Leading MANformation Expert Six-Time National Champion Drug-Free Bodybuilder [email protected] (213)973-8790 12-Week Coaching Designed For Older Men With Busy, Productive Lives Watch Video. Then, Fill Out The Questionnaire At The Bottom. Good just isn’t good enough for you. I talk with men just like you on the phone every single day. They’re a little bit older. They have busy, productive lives. They can’t “live” in the gym or think…
WATCH VIDEO Should you avoid carbs? Maybe you know men who are having great success with the Keto Diet. “How many carbs per day on keto?” you might be wondering. “Why should you avoid carbs?” you might be asking. Are carbohydrates really necessary? Is low carb necessary? Can you survive on a no carb diet? Should you avoid carbs when you are trying to lose fat? If not, how many carbs should I eat to lose weight? In this video, I talk about the benefits of eating a low carb diet. I also tell you how your low carb diet…
So, you’re rather new to training despite your age and want to know how to get in shape when you are older. Many men just like you want to know “How to get in shape?” and are constantly reminded of how hard it is going to be. They’re constantly told all of the things their body can no longer do. Getting in shape when you’re older will certainly be more challenging than if you were younger putting in the same amount of focus and effort. How does an older man workout in a gym? Are there special workouts for older…
How should you train when you get older? What are the best workouts for older men? What are the best strategies to follow when you want to look great when you get older? In this video, I tell you the best ways to go about your training and eating if you’re older and have a busy, productive life . . . while training shoulders. Skip La Cour The World’s Leading MANformation Expert Six-Time National Drug-Free Bodybuilder 12-Week Coaching For Older Men With Busy, Productive Lives [email protected] (213)973-8790 Get Free Lifetime Access Into The MANformation Workouts For Older Men Members Only…