The Direct Route Is Always The Best Route
Are you a man who likes everything totally structured and organized before you take action?…
The Top 10 Best Life Lessons I Learned In 2017
I talked with dozens of men, one-on-one, from around the world for hundreds of hours…
Here’s How You’re Going To Make It Happen: Step By Step
Do you wonder if you’ll ever finally make it? Knowing that you have right mindset…
12-Week Workout And Nutrition Plan One-on-One Coaching
As you may know, my background has allowed me to help hundreds of men around…
Being Humble And Confident Vs. Cocky – MANformation Minute
Are you hardworking and talented but can’t get what you deserve? Do you notice other…
What Is The BEST Bodybuilding Training Program?
You’re ready to work hard to build your body. You’re ready to make the sacrifices…
The Angst Inside – The Power To Heal
Now, I know today’s blog post is going to offend some dedicated fitness people. That’s…
“Heavy” Weight Training – What It Is And What It Isn’t
We bodybuilders love to think in extremes, don’t we? It’s ingrained in our identity. We…
Saturdays
I used to pride myself on being super structured. Especially on Saturdays. While the rest…
Confession Time
I have a confession. A confession that’s personal and brings out a lot of emotion…
MANformation Monday Motivation: Who Will You Become?
“Who will I eventually become?” Do you ever ask yourself that question? If so, you’re…
How To Become More Confident
HOW TO BECOME MORE CONFIDENT We all could use more strategies that will teach us…
How To Feel Better About Yourself
In this podcast, I give you massively effective strategies that will make you feel better…
Workouts For Older Men
Workouts For Older Men and Workouts For Older Beginners You’re a little older now and…
What Is The Best Time To Workout?
You want to do everything right. Why waste your time with anything less than the…
How To Get Over Pain – Effective Strategies To Get Through Life’s Challenges
Are you going through some tough times right now? Do you have some real challenges?…
Why You Shouldn’t Become Overly Concerned With How “Big” You Are
More Size Does Not Always Create a Better Physique Probably one of the most difficult…
What Is The Best Exercise To Build Your CHEST?
You want to build an impressive, massive chest. You want to know what is the…
How Many Sets And Reps To Build Muscle?
How Many Sets and Reps To Build Muscle? (Make sure you’re SUBSCRIBED to this channel.…
Structure. Daily Rituals. Vision.
Being a competitive bodybuilder or fitness competitor is all about structure and daily rituals that…