Should you train to failure when you are older? Or, should you always make sure you stop a little short…
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How Much Muscle Can You Gain When You Are Older? (There’s more information about my 12-Week Fitness Transformation Journey for…
Do you prefer working out at home? Maybe you’ve never had enough time to go back and forth to a…
How To Make A Workout Plan “How to make a workout plan?” is one of the most common fitness questions…
In this video, I tell you three “must-do, non-negotiable” things you absolutely must do to finally get a flat stomach.…
How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you…
Do I Have To Do Cardio To Lose Fat? “Do I have to do cardio to lose fat?” is a…
When Should I Take A Break From Working Out When I’m Older? You’re committed to taking your health and fitness…
In today’s show, I talk about New Year’s Resolutions. Do you make them? Are they worth the time? I talk…
Being a competitive bodybuilder or fitness competitor is all about structure and daily rituals that lead toward a vision that…
Without the right mindset, you will not be able to reach as high as you are capable of reaching. I’ve…
A lot of the people who visit my social media platforms want advanced, expert level tips. I get it. They’ve…
Many people in the bodybuilding and training world disagree on the importance of lifting heavy weight in order to build…
Your weight training sessions should last no longer than one hour. And you know what? I’m being extremely liberal with…
I have experimented with many body part training splits over the years, but none produce results that compare to the…
For packing-on the most quality muscle in the shortest period of time, I suggest that you strive to perform 4…
Your mind really is your most powerful tool; your success both inside and outside of the gym depends on focusing…
“How do I build bigger biceps?” is a question that most of have asked at one point during our bodybuilding…