Author: Skip La Cour

WATCH VIDEO In this video, I talk about the men who benefit most from my one-on-one coaching programs and help you determine if it’s a good fit for you. Call or text me today at 925-352-4366. We’ll start a conversation. I’ll have you send me a picture and have you fill out a questionnaire. Then, we’ll talk for 10 or 15 minutes. When you’re ready for lasting change, reach out to me. I’ll be happy to help with the right plan for you. ✔️ 12-Week Transformation Journey for Older Men ✔️ Weekly One-On-One Coaching Designed for Older Men with Skip…

Do you prefer working out at home? Maybe you’ve never had enough time to go back and forth to a commercial gym and that’s why you’re not looking and feeling the way you want. But now is the time to put in the effort needed to get fit even with your busy life. In this blog post, I tell you how to be the most productive with your home gym workouts. By 𝗦𝗸𝗶𝗽 𝗟𝗮 𝗖𝗼𝘂𝗿, 60 years old Workouts For Older Men Text me: (925)352-4366 𝟭. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀. Just because your home gym is easy to get to and…

WATCH VIDEO No matter what level of training experience you have, one question that you might ask for more clarity is “How long should I rest between sets?” What’s the “right” amount of time to rest in between each weight training set? How long should I rest between exercises? What are the factors that you should consider? In this video, I tell you how long you should rest between sets to build muscle. I focus on the restime between sets for muscle growth. I contrast that with telling you about how long you should rest for weight loss; how long…

Watch Video Are you looking for a training routine or set of exercises that will improve the shape of certain stubborn body parts? Maybe you want a better peak on your biceps, a fuller upper chest, rounder shoulders, or better shaped calves. In this video, I tell you what you can and can’t do to change the shape of your muscles when you are older. TEXT ME If you’re not on my special “Sense of Urgency” text group yet, get on it! Text me a picture and introduce yourself. If you have a question, ask it! 925-352-4366. WhatsApp +19253524366. ONE-ON-ONE…

Welcome! Be sure to sign up for more fitness tips for older men below after watching this video. WATCH VIDEO The entire arm routine outlined in this video is listed on the bottom of the page. Be sure to scroll down to get it. Scroll down to the bottom of this page to fill out the questionnaire and get FREE lifetime access into the Workouts for Older Men Members Only Website offered is this video. How To Build Bigger Arms When You’re Older So, you’re a little older and you want to know how to build bigger arms. You’re looking…

WATCH VIDEO The 5 Best Ways To BUILD MUSCLE When You Are Older Are you looking for the 5 best ways to build muscle when you are older? I’ve created this video to help you build muscle. I’m Skip La Cour. I’m 60 years old and I’m OBESSED with helping older men reach their fitness goals. I’m the creator of Workouts For Older Men, creator of my Age Optimization System, and a six-time national champion drug-free bodybuilder. Success in any area of life comes down to mastering the fundamentals. It’s no different when trying to build muscle. In this video,…

Watch This Video First (Then The Ones Listed Below) If you’re a little older now with a busy, productive life and looking for fitness strategies that are created specifically for you at this stage of your life, you’ve found your home. Go here to sign up for a continual flow of fitness updates. Welcome! Many of the men who stumble across my Workouts For Older Men information and inspiration “binge watch” my videos. They race over to my www.skiplacour.com website to get caught up as soon as possible. I know that, even though you’re excited, the process can be overwhelming.…

WATCH VIDEO The 5 Best Ways To Measure Your Progress When You Are Older Are you wondering how to tell if you are getting results from your fitness program? In this video, I tell you the 5 best ways to measure progress when you are older. Watch all the way to the end because I’ll also explain why a couple of widely-recommended ways of measuring a your progress are not as effective as you might think. 0:00 What You’ll Learn 3:27 Photos 5:09 How Your Clothes Fit 7:02 Progressive Overload 8:47 Weight On The Scale 12:38 Execution Of Standards 15:44…

Welcome! Be sure to sign up for more fitness tips for older men below after watching this video. WATCH VIDEO The 5 days of workout routines outlined in this video are listed toward the bottom of the page. Be sure to scroll down to get it. Come back to this page often for guidance and motivation. Scroll down to the bottom of this page to fill out the questionnaire and get FREE lifetime access into the Workouts for Older Men Members Only Website. Workouts for Older Men – Entire Week of Workouts I take you through an entire week of…

WATCH VIDEO In this video, I explain the organizing principles and disciplines for success that create a great workout. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want. This questionnaire will help you get the…

WATCH VIDEO Losing the last 10 or so pounds of stubborn body fat is a common challenge for some of the hardest working older men. From my years of experience coaching men just like you and me, the biggest challenge isn’t physical. It not because you don’t have the right workout routine or diet. It’s not because you’re too old or your testosterone levels are too low either. The biggest challenge losing the tough fat is a mental one. In this video, I explain the mental challenges you must be prepared for. Scroll down to the bottom of the page…

WATCH VIDEO In this video, I tell you what confuses older men most when looking for the right fitness information for them. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want. This questionnaire will help…

WATCH VIDEO In this video, I tell you the best rep range for every set to build muscle when you’re older and why it’s so effective. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that you really want.…

WATCH VIDEO In this video, I explain a powerful and simple process that gets rid of the negative thoughts swimming around in your head first thing in the morning. Scroll down to the bottom of the page and fill out the questionnaire if you’re interested in one-on-one coaching. Learn more about one-on-one coaching here. Be sure to watch Mindset For Older Men LIVE on my Facebook page every morning. FILL OUT THIS COACHING QUESTIONNAIRE Congratulations for stepping up and taking action. This is the very first step that you must take to achieve your goals and create the life that…

WATCH VIDEO Life is a journey that takes us through different stages, and as we grow older, it’s natural to feel a shift in our motivation and drive. But let me remind you of a mental strategy that has served you well in the past, one that can reignite the fire within you and help you get more out of life. Remember the times when you found purpose and meaning by serving others? Those moments when you made a difference in someone else’s life and experienced the joy and fulfillment it brought? It’s time to tap into that power once…

WATCH VIDEO The reason why some smart and accomplished older men struggle to take control of their fitness habits is not primarily because they can’t find the right workout or eating information. It often stems from the fact that they are clear on their life priorities and have focused their energy on other areas of their lives, neglecting their health and fitness. These men may have achieved success in their careers, personal relationships, or other aspects of life that require significant dedication and effort. As a result, they may have developed a habit of prioritizing these areas over their physical…

WATCH VIDEO Do you want more drive and excitement back to your life? Setting new and ambitious goals becomes even more important when you’re a little older. Setting goals is an essential part of personal growth and development, regardless of age. It’s great to see that you’re encouraging older men to set goals and reminding them of the excitement and drive that comes with stretching oneself. Setting goals for the next 12 months can be a powerful way to start this journey. Here are some prompts to help you kickstart the goal-setting process: 1. Imagine a year from now. If…

WATCH VIDEO Throughout much of our lives, a significant amount of our determination, concentration, vitality, and time may have been primarily dedicated to pursuing professional and entrepreneurial objectives. We took on all of this not only for the sake of our loved ones but also for our own personal fulfillment. We embraced this role as a defining aspect of our identity. As we get older, we may find ourselves having accomplished numerous milestones and successfully navigated the most challenging aspects of raising our families. Our perspective on life has evolved, and our priorities have undergone a significant transformation. The pursuit…

WATCH VIDEO Life has a way of throwing curveballs, testing our resilience, and challenging us in unexpected ways. It’s during these painful times that we often find ourselves questioning the purpose of it all. But in retrospect, we come to realize that these trials and tribulations were not in vain. They have played a pivotal role in shaping the men we have become today. Mistakes are an integral part of the human experience. They teach us valuable lessons and help us grow. The missed opportunities and bad breaks we encountered might have seemed disheartening at the time, but they have…

WATCH VIDEO I want to take a moment to remind you that you are not alone in the challenges you’re facing. Life has a way of throwing curveballs, especially as we grow older and navigate the complexities of adulthood. But let me assure you that the obstacles you encounter are often the direct result of what it took to be great in others. It’s important you understand this. Life’s journey is not always smooth, and it’s during these challenging moments that our true strength and resilience are tested. Remember that every struggle, setback, and disappointment has shaped you into the…