Author Skip La Cour

Skip La Cour

Skip La Cour is a coach, speaker, author, and entrepreneur. He is the creator of the MANformation Confidence and Leadership personal development program for men and was a six-time national champion drug-free bodybuilder. La Cour helps ambitious men understand and execute effective confidence, leadership, and influence skills so that they reach their biggest goals in life with more control, clarity, and focus. Feel free to email Skip at any time at [email protected] with your questions and comments. Or, call (213)973-8790.


Here is this morning’s CHEST and ABS workout. (4:00 am Pacific) Today”s Notes: ✔️ A…


You’ve demonstrated your ability to follow through over and over again. You’ve done what was…


Helping other people makes us feel good. No doubt about it. When you work for…

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