WATCH VIDEO Throughout much of our lives, a significant amount of our determination, concentration, vitality, and time may have been…
WATCH VIDEO Life has a way of throwing curveballs, testing our resilience, and challenging us in unexpected ways. It’s during…
WATCH VIDEO I want to take a moment to remind you that you are not alone in the challenges you’re…
WATCH VIDEO As we journey through life, it’s important to take a moment to reflect on where we are and…
Many men have deemed the quality of their form while doing an exercise to be the most important aspect of training. Some…
WATCH VIDEO Looking for a spark? In this message, I explain how fitness helps you find more purpose and meaning…
WATCH VIDEO Life gets tough. Especially at our age having gone through all of the ups and downs that we…
Be sure to sign up for more fitness tips for older men below after watching this video. WATCH VIDEO Can’t…
By Skip La Cour Workouts for Older Men Coach 6x National Champion Drug Free Bodybuilder 925-352-4366 WhatsApp +19253524366 Learn more…
Flat Barbell Bench Press Training Tips The key to next level training with the flat barbell bench press is finding…
I’m glad you’re here and thank you for your interest. Let me tell how this fitness journey you’re about to…
WATCH VIDEO Do you want to know how to include delicious, not-so-healthy foods into your eating plan without getting fat…
WATCH VIDEO In this video, I explain how creating a list of winning fitness habits and standards and then “keep…
WATCH VIDEO Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere…
Legs Workout Leg Press – 3 sets – 6 to 8 reps Squats – 2 sets – 6 to 8…
Chest and Abs Workout Chest Flat Barbell Bench Press – 3 sets – 6 to 8 reps Incline Dumbbell Bench…
Back Workout Cable Pull Downs (In front) – 3 sets – 6 to 8 reps Seated Cable Row (straight bar)…
Arms Workout Biceps Barbell Curls – 3 sets – 6 to 8 reps Alternating Dumbbell Curls – 2 sets –…
WATCH VIDEO This workout for older men is guaranteed to make you feel awesome. You can do this at home…
Watch Video Training Routine To Lose Body Fat After four sets of Barbell Shrugs, I talk about the effectiveness of…