You probably found me through a Google search for “workouts for older men” or by seeing one of my social…
You’ve been here before—not with fitness, perhaps, but in other areas of life. Your business, your career, your family, or…
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Are you a little bit older now and are having a real challenge losing your stubborn body fat? Does this…
One of the most common questions I get, both early in my career and now, is: “How much protein should…
I know this article might ruffle a few feathers, and I want to start by acknowledging that. If you’re someone…
You’ve probably heard that eating habits are crucial to how you look and feel, especially if you’ve been on a…
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Winning This Free 90-Minute Session Could Get You Fit And Transform Your Life Forever Do you feel like you’re crushing…
In this coaching session, I broke down the myth of the “magic diet” and explained why real, sustainable fat loss…
How to Warm Up Properly for Muscle-Building Workouts When You’re Older When it comes to warming up before muscle-building workouts,…
If you’re a little older, juggling work, raising kids, and maintaining a household, you might wonder how to keep your…
As older men striving for better health and fitness, it’s important to adopt principles that ensure long-term success. One of…
It’s Skip La Cour, and I’m here to help you take control of your health, fitness, and overall life fulfillment.…
Many men think they know everything there is about training and nutrition. You might be one of them. You put…
Should you train to failure when you are older? Or, should you always make sure you stop a little short…
Do you know how many calories you are eating every day? Most men don’t. The normal approach is to just…
If you’re a guy who’s a bit more seasoned and finding that when you’re trying to shed some body fat,…
I tell you how to choose the right diet for you in this video. When you’re ready for lasting change,…
So, you’re a little bit older now and you’re working out in a commercial gym for the very first time.…