Watch Video Training Routine To Lose Body Fat After four sets of Barbell Shrugs, I talk about the effectiveness of…
How To Make A Workout Plan “How to make a workout plan?” is one of the most common fitness questions…
In this video, I tell you three “must-do, non-negotiable” things you absolutely must do to finally get a flat stomach.…
Watch This Short Video There’s a one-on-one coaching program with Skip La Cour that’s right for you. Fill out the…
WATCH VIDEO You’re a little older now and you want to know how to earn a six-pack. You’re willing to…
WATCH VIDEO Are you confused about all of the workout information that’s being thrown at you from all of the…
WATCH VIDEO In this video, I tell you “The Top 10 Diet Secrets For Older Men” that older men with…
Welcome! Don’t leave without filling out the Questionnaire For Older Men at the bottom of the page. How To Build…
How Many REPS PER SET Is Best For Older Men? Reps per set. How many is best? The information you…
Man Boobs! That unsightly, stubborn body fat that collects around your chest area. Even when you work hard in the…
By Skip La Cour Text me at 925-352-4366 Get Even More Tips Here Can you handle the truth? Most older…
Watch Video The way you’re eating is having a major impact on the way you look. Although we know this,…
Heavy Weight: Is It Important To Work Out With Heavy Weight When You Are A Little Older? How important is…
How To Lift Heavy Dumbbells For Bench Press So, you’re a little older now and you want to know how…
Watch Video So, you’re a little older now and want to be more vascular. You want that veiny look. You…
Watch Video There is a saying that goes “If everything is important then nothing is.” Too many older men with…
Watch Video In this video, I tell you how to use wrist straps and why you should use them to…
Watch Video If you can’t follow through with your good fitness habits, you’re not convinced doing so will make your…
Watch Video In this video, I tell you three time and energy saving workout tips that many older men don’t…
Watch Video Weight on the scale is a measurement that many older men focus on when they want to build…